One Pan Ranch Chicken and Potatoes
One Pan Ranch Chicken and Potatoes
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 4 boneless skinless chicken breasts (halved)
    • 5 yellow potatoes (cut into one-inch pieces)
    • 5 large carrots (peeled and sliced)
    • salt and pepper, to taste
    • 2 Tablespoons extra virgin olive oil
    • 1 (1 ounce) package ranch seasoning mix
    • 3 teaspoons minced garlic
    • 2 Tablespoons fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 10 g 16.13%
    • Saturated Fat: 2 g 8.24%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 834 mg 34.74%
    • Calcium: 150 mg 15.03%
    • Potassium: 405 mg 11.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11%
    • Vitamin C 4.21%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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