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One Pan Pork Tenderloin with Asparagus & Potatoes
- prep: 5 min
- cook: 25 min
- total: 30 min
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One Pan Pork Tenderloin with Asparagus & Potatoes is a delicious family-style meal that's easy enough for weeknights and special enough for holidays!
Ingredients
- 1 Smithfield Marinated Fresh Roasted Garlic & Cracked Black Pepper Pork Tenderloin
- 7 to 8 medium-sized red potatoes
- 1 bunch asparagus (about 1 pound)
- 1 glove garlic, minced
- 3 tablespoons vegetable oil, divided
- 1 teaspoon salt, divided
- ½ teaspoon pepper, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 12 g 18.63%
- Saturated Fat: 2 g 8.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 608 mg 25.33%
- Calcium: 29 mg 2.94%
- Potassium: 233 mg 6.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.15%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.18%
- Vitamin C 11.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq