One-Pan Pesto Chicken, Tortellini, and Veggies
One-Pan Pesto Chicken, Tortellini, and Veggies
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 pound chicken thighs, boneless and skinless, sliced into strips
    • salt
    • 1/3 cup sun-dried tomatoes, drained of oil, chopped
    • 1 pound asparagus, ends trimmed, cut in half
    • 1/4 cup basil pesto or more, to taste
    • 1 cup cherry tomatoes, yellow and red, halved
    • 1 cup uncooked tortellini

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 26 g 39.97%
    • Saturated Fat: 7 g 34.79%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 432 mg 18.01%
    • Calcium: 167 mg 16.75%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.76%
    • Vitamin C 26.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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