One Pan Oven Roasted Lemon Chicken
One Pan Oven Roasted Lemon Chicken
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This One Pan Oven Roasted Lemon Chicken is an easy way to get all your vegetables and save time washing dishes!

    Ingredients

    • 4 tbsp olive oil
    • 2 tbsp wine
    • Juice of 1 lemon
    • 2 cloves garlic
    • 1 tsp chili garlic sauce
    • 1 tbsp each of fresh rosemary basil, parsley
    • 1 tsp salt
    • 1/2 tsp pepper
    • 2 small red potatoes
    • 8 in mushrooms slicedhalf
    • 10 in brussel sprouts slicedhalf
    • 10 chicken legs skin on
    • 1 lemon thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3400 % Daily Value *
    • Total Fat: 165 g 253.69%
    • Saturated Fat: 38 g 191.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1176 mg 392%
    • Sodium: 3634 mg 151.43%
    • Calcium: 245 mg 24.54%
    • Potassium: 5319 mg 151.98%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 102.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 13 g
    • Protein: 436 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 29.3%
    • Vitamin C 30.62%
    • Vitamin D 27.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat60
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total49 oz-eq

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