One-Pan No Peek Chicken & Rice
One-Pan No Peek Chicken & Rice
  • prep: 5 min
  • cook: 1 hr 45 min
  • total: 1 hr 50 min
Print Save
  • servings:
  • Summary

    One-pan no peek chicken and rice is sure to become a favorite family meal! Wild rice, soup, and chicken are combined in a single baking dish then baked to creamy chicken and rice perfection!

    Ingredients

    • 5 boneless, skinless chicken breasts
    • 2 boxes Zatarain's Long Grain & Wild Rice Mix, (7 oz each)
    • 1 can cream of celery soup, (10.25 oz each)
    • 1 can cream of mushroom soup, (10.25 oz each)
    • 1/4 tsp garlic powder
    • 1 1/4 can water, (soup can)
    • 1 box Lipton Onion Soup Mix, (2 packets)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 3 g 3.96%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.93%
    • Sodium: 44 mg 1.85%
    • Calcium: 5 mg 0.5%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.05%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.59%
    • Vitamin C 0%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE