- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
This is one of my favorite one pan dinners to date! It has a delicious blend of flavors and textures, it's a healthy dinner, and it's brimming with those irresistible deliciously spiced Moroccan flavors.
Ingredients
- 1 lb boneless, skinless chicken breasts, diced into 3/4-inch pieces
- 3 Tbsp olive oil, divided
- 1 tsp ground cumin, divided
- 1/2 tsp ground coriander, divided
- 1/2 tsp ground cinnamon, divided
- Salt and freshly ground black pepper
- 1 large red bell pepper, cored and chopped (1 1/2 cups)
- 3/4 cup chopped red onion
- 1 1/2 cups matchstick carrots
- 1 Tbsp minced garlic (3 cloves)
- 1/4 tsp turmeric
- 1 1/2 cups low-sodium chicken broth
- 1/3 cup chopped dried apricots or golden raisins
- 1 cup dry couscous
- 2 Tbsp fresh lemon juice
- 1/2 cup Fisher Sliced Almonds
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp chopped fresh mint
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 620 % Daily Value *
- Total Fat: 22 g 34.57%
- Saturated Fat: 4 g 18.01%
- Trans Fat: 0 g %
- Cholesterol: 58 mg 19.27%
- Sodium: 97 mg 4.05%
- Calcium: 219 mg 21.86%
- Potassium: 1037 mg 29.63%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 15 g 58.59%
- Sugar: 12 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 210.29%
- Vitamin C 134.42%
- Vitamin D 0.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq