• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 jalapenos, minced
    • 1 cup quinoa
    • 1 cup vegetable broth
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 (14.5 oz) can fire-roasted diced tomatoes
    • 1 cup corn kernels
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • Kosher salt and freshly ground black pepper, to taste
    • 1 avocado, halved, seeded, peeled and diced
    • Juice of 1 lime
    • 2 tablespoons chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 7 g 10.51%
    • Saturated Fat: 1 g 4.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 161 mg 6.69%
    • Calcium: 37 mg 3.73%
    • Potassium: 479 mg 13.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 17.31%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.02%
    • Vitamin C 55.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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