One Pan Meal with Italian Chicken Sausage with Leeks, Apples, Kale, and Parmesan

One Pan Meal with Italian Chicken Sausage with Leeks, Apples, Kale, and Parmesan
One Pan Meal with Italian Chicken Sausage with Leeks, Apples, Kale, and Parmesan
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    One Pan Meal with Italian Chicken Sausage with Leeks, Apples, Kale, and Parmesan

    Ingredients

    • 1 tablespoon olive oil
    • 2 cups leeks, cleaned and sliced
    • 1 pound Iserno's Italian Ground Chicken
    • 1 cup apples, heaping cup - chopped into bite sized pieces
    • 4 cups kale, chopped
    • 1/2 cup low sodium chicken broth
    • 1/2 teaspoon salt
    • ? teaspoon pepper
    • 1 cup parmesan cheese , shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 0 g 1.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 300 mg 12.48%
    • Calcium: 28 mg 2.78%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.62%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.05%
    • Vitamin C 10.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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