One Pan Maple Mustard Glazed Pork Chops
One Pan Maple Mustard Glazed Pork Chops
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4-5 pork chops
    • 1T avocado oil
    • 1/4cup maple syrup
    • 1T mustard
    • 2T apple cider vinegar
    • 1/4cup coconut aminos or soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 6 g 9.24%
    • Saturated Fat: 1 g 6.36%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.91%
    • Sodium: 33 mg 1.38%
    • Calcium: 24 mg 2.37%
    • Potassium: 176 mg 5.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.2%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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