One Pan Lemon Chicken with Asparagus
One Pan Lemon Chicken with Asparagus
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    One Pan Lemon Chicken with braised asparagus in a simple lemon mustard sauce. Gluten Free + Whole 30 + Paleo Option

    Ingredients

    • 4 chicken breasts (boneless, skinless)
    • 1/4 cup tapioca flour for paleo or plain gluten free flour
    • 2 tablespoons olive oil
    • 3/4 teaspoon sea salt (plus more for seasoning)
    • 1/2 teaspoon ground black pepper (plus more for seasoning)
    • 1 pound asparagus stalks (ends trimmed and then cut in half)
    • 2 cloves garlic (crushed)
    • 3 tablespoons fresh lemon juice
    • 1/2 zest of lemon
    • 1 tablespoon dijon mustard
    • 1 cup chicken stock (aim for a lower sodium stock)
    • 1 tablespoon fresh parsley (roughly chopped + more for garnishing)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    No nutrition facts currently available for this recipe

    OTHER RECIPES YOU MAY LIKE