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One Pan Lemon Butter Chicken and Potatoes
- prep: 2 min
- cook: 28 min
- total: 30 min
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One Pan Lemon Butter Chicken and Potatoes - A DELICIOUS family dinner that's ready in 30 minutes and full of lemon buttery goodness!! ONE PAN keeps things EASY for you with less dishes!!
Ingredients
- 3 to 4 tablespoons olive oil
- 2 to 2 1/2 pounds boneless skinless chicken breasts (see Notes)
- 2 to 2 1/2 pounds potatoes, diced into 1/2 to 1-inch pieces (see Notes)
- 1 teaspoon kosher salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste
- 1/4 cup unsalted butter, diced into small cubes
- 1/4 cup lemon juice
- fresh parsley, optional for garnishing
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377 % Daily Value *
- Total Fat: 22 g 33.31%
- Saturated Fat: 7 g 35.48%
- Trans Fat: 0 g %
- Cholesterol: 158 mg 52.77%
- Sodium: 409 mg 17.03%
- Calcium: 15 mg 1.45%
- Potassium: 650 mg 18.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.67%
- Sugar: 0 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.97%
- Vitamin C 2.38%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq