Nutrition
My Cookbooks
E-COOKBOOKS
One Pan Italian Sausage and Veggies
- prep: 15 min
- cook: 30 min
- total: 45 min
Print
SaveSummary
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Ingredients
- 2 large carrots ~2 cups
- 2 red potatoes ~2 cups
- 1 small-medium zucchini ~2 and 1/3 cups
- 2 red peppers ~2 cups
- 1 head broccoli ~1 and 1/2 cups
- 16 ounces Smoked Italian Turkey or Chicken Sausage
- 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
- 1/2 teaspoon EACH: onion powder, dried thyme
- 1/8 teaspoon red pepper flakes optional
- 1/3 cup Parmesan cheese freshly grated, optional
- 4 and 1/2 tablespoons olive oil
- Optional: fresh parsley, salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 7 g 10.62%
- Saturated Fat: 2 g 9.08%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.47%
- Sodium: 113 mg 4.71%
- Calcium: 34 mg 3.43%
- Potassium: 532 mg 15.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.66%
- Sugar: 3 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 144.39%
- Vitamin C 24%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
