One Pan Honey Mustard Chicken and Vegetables
One Pan Honey Mustard Chicken and Vegetables
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A rich honey mustard sauce nestles in with potatoes, greens beans, and crispy-skinned chicken for a complete meal, all cooked in one skillet.

    Ingredients

    • 1 package (1.5 lbs.) Gold’n Plump® Chicken Drumsticks
    • 1 T. olive oil, plus a bit more for brushing drumsticks
    • 1 tsp. garlic powder
    • kosher salt
    • freshly ground black pepper
    • 2 large cloves garlic, minced
    • 1/4 c. finely chopped yellow onion
    • 1/4 c. honey
    • 2 T. apple cider vinegar
    • 2 T. Dijon mustard
    • 1 T. stone ground mustard
    • 1 T. yellow prepared mustard
    • 1/2 tsp. sweet or mild curry powder
    • 1/8 tsp. cayenne pepper (omit if you don’t like heat)
    • 1 lb. baby red potatoes, cut into 3/4″ pieces
    • 6 oz. green beans, trimmed and cut in half
    • fresh parsley, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 798 % Daily Value *
    • Total Fat: 65 g 99.27%
    • Saturated Fat: 10 g 51.16%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.77%
    • Sodium: 332 mg 13.83%
    • Calcium: 22 mg 2.17%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 17 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.15%
    • Vitamin C 3.36%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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