• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 tablespoons minced garlic
    • 2 tablespoons butter
    • 8 oz. dry linguine noodles
    • 2 cups low-sodium chicken stock
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 cup milk/cream (I use half nonfat milk and half heavy cream
    • 1/2 cup fresh shredded Parmesan cheese
    • 1 tablespoon chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 771 % Daily Value *
    • Total Fat: 49 g 74.94%
    • Saturated Fat: 27 g 134.43%
    • Trans Fat: 1 g %
    • Cholesterol: 116 mg 38.69%
    • Sodium: 1078 mg 44.9%
    • Calcium: 258 mg 25.79%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 11.01%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.41%
    • Vitamin C 3.61%
    • Vitamin D 12.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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