One Pan French Onion Smothered Pork Chops
One Pan French Onion Smothered Pork Chops
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Perfect for a weeknight meal, this French onion smothered pork chops recipe is all made in one pan, and in about 30 - 40 minutes!

    Ingredients

    • 2 yellow onions (peeled, cut in half, and sliced into half-moon shaped slices)
    • 3 Tbsp unsalted butter
    • 1 Tbsp extra virgin olive oil
    • 1 cup plus 4 Tbsp beef stock
    • 4 boneless pork chops (about 1 – 1 ½ inches thick)
    • ½ tsp kosher salt
    • 1/4 tsp black pepper
    • ½ tsp dried thyme
    • ¼ tsp garlic powder
    • 2 ½ Tbsp all purpose flour
    • 4 slices provolone cheese
    • 1 cup shredded gruyere cheese (or swiss)
    • fresh thyme sprigs (for adding to pan)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 27 g 41.84%
    • Saturated Fat: 15 g 75.98%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.35%
    • Sodium: 632 mg 26.32%
    • Calcium: 328 mg 32.78%
    • Potassium: 235 mg 6.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.48%
    • Vitamin C 0.11%
    • Vitamin D 7.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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