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One Pan French Onion Smothered Pork Chops
- prep: 10 min
- cook: 30 min
- total: 40 min
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Perfect for a weeknight meal, this French onion smothered pork chops recipe is all made in one pan, and in about 30 - 40 minutes!
Ingredients
- 2 yellow onions (peeled, cut in half, and sliced into half-moon shaped slices)
- 3 Tbsp unsalted butter
- 1 Tbsp extra virgin olive oil
- 1 cup plus 4 Tbsp beef stock
- 4 boneless pork chops (about 1 – 1 ½ inches thick)
- ½ tsp kosher salt
- 1/4 tsp black pepper
- ½ tsp dried thyme
- ¼ tsp garlic powder
- 2 ½ Tbsp all purpose flour
- 4 slices provolone cheese
- 1 cup shredded gruyere cheese (or swiss)
- fresh thyme sprigs (for adding to pan)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 27 g 41.84%
- Saturated Fat: 15 g 75.98%
- Trans Fat: 1 g %
- Cholesterol: 67 mg 22.35%
- Sodium: 632 mg 26.32%
- Calcium: 328 mg 32.78%
- Potassium: 235 mg 6.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 0.92%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.48%
- Vitamin C 0.11%
- Vitamin D 7.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
