One-Pan Eggplant Dinner
One-Pan Eggplant Dinner
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 2 garlic cloves, minced
    • 1 onion, thinly sliced
    • 1 medium-sized eggplant, cubed
    • 1 lb. organic boneless chicken breasts
    • 3 cups fresh organic spinach
    • 1 15 oz. can organic diced tomatoes
    • 1 tablespoon Italian seasoning
    • 1 tablespoon fresh basil, more as desired
    • 1/2 teaspoons ground garlic
    • 1/2 teaspoon sea salt, more to taste
    • 1/2 teaspoon ground black pepper, more to taste
    • Optional: 1/2 tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 19 g 29.1%
    • Saturated Fat: 5 g 23.47%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.26%
    • Sodium: 483 mg 20.14%
    • Calcium: 56 mg 5.58%
    • Potassium: 563 mg 16.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 62.97%
    • Vitamin C 18.27%
    • Vitamin D 6.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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