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One Pan Dill Pistachio Salmon with Veggies
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- For the vegetables:
- 1 leek, trimmed and thinly sliced
- 1 fennel bulb, thinly sliced
- 2 medium zucchini, thinly sliced
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- For the gremolata:
- 4 cloves garlic, peeled
- 1/2 cup fresh dill (or 3 tablespoons dried dill)
- 1/4 cup pistachio nutmeats
- Juice of 1/2 of a lemon
- Other ingredients:
- 16 ounces salmon fillets, cut into four even pieces
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 18 g 28.41%
- Saturated Fat: 4 g 21.54%
- Trans Fat: 0 g %
- Cholesterol: 132 mg 44.04%
- Sodium: 83 mg 3.44%
- Calcium: 38 mg 3.76%
- Potassium: 650 mg 18.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.96%
- Vitamin C 8.58%
- Vitamin D 66.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
