One-Pan Crunchy Chicken and Broccoli with Cheese
One-Pan Crunchy Chicken and Broccoli with Cheese
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This one pan chicken recipe has ever-healthy broccoli topped with crunchy cheddar bread crumbs. You get to indulge and feel good about it at the same time!

    Ingredients

    • 8 bone-in skinless chicken thighs
    • salt
    • pepper
    • 4 sprigs of fresh thyme (or 1/2 tsp. dried thyme leaves)
    • a 1 and 1/2 pound head of broccoli
    • 1/2 cup panko bread crumbs
    • 1 cup grated cheddar cheese
    • 2 Tbsp. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 19 g 28.72%
    • Saturated Fat: 7 g 34.65%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.99%
    • Sodium: 930 mg 38.76%
    • Calcium: 255 mg 25.52%
    • Potassium: 300 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.65%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.42%
    • Vitamin C 84.38%
    • Vitamin D 1.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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