• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This lighter take on tuna casserole gets brightness and crunch from fresh asparagus and arugula.

    Ingredients

    • 2 tablespoons unsalted butter
    • 8 ounces cavatappi or other short spiral pasta
    • 1 3/4 cups low-sodium chicken broth
    • 1 cup thinly sliced shallots (from 3 to 4)
    • Kosher salt and freshly ground pepper
    • 1 pound asparagus, trimmed and cut into 1 1/2-inch pieces (3 cups)
    • 5 ounces baby arugula (4 packed cups)
    • 1/2 cup freshly grated Parmesan, plus more for serving
    • 1/2 teaspoon finely grated lemon zest, plus 4 teaspoons fresh juice
    • 2 cans (5 ounces each) oil-packed tuna, drained
    • Extra-virgin olive oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 27 g 41.7%
    • Saturated Fat: 8 g 41.53%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.05%
    • Sodium: 1106 mg 46.09%
    • Calcium: 114 mg 11.39%
    • Potassium: 900 mg 25.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.23%
    • Sugar: 4 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.3%
    • Vitamin C 5.87%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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