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One-Pan Creamy Tuna Pasta
- prep: 25 min
- cook: 0 hr
- total: 25 min
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This lighter take on tuna casserole gets brightness and crunch from fresh asparagus and arugula.
Ingredients
- 2 tablespoons unsalted butter
- 8 ounces cavatappi or other short spiral pasta
- 1 3/4 cups low-sodium chicken broth
- 1 cup thinly sliced shallots (from 3 to 4)
- Kosher salt and freshly ground pepper
- 1 pound asparagus, trimmed and cut into 1 1/2-inch pieces (3 cups)
- 5 ounces baby arugula (4 packed cups)
- 1/2 cup freshly grated Parmesan, plus more for serving
- 1/2 teaspoon finely grated lemon zest, plus 4 teaspoons fresh juice
- 2 cans (5 ounces each) oil-packed tuna, drained
- Extra-virgin olive oil, for drizzling
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 553 % Daily Value *
- Total Fat: 27 g 41.7%
- Saturated Fat: 8 g 41.53%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 31.05%
- Sodium: 1106 mg 46.09%
- Calcium: 114 mg 11.39%
- Potassium: 900 mg 25.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.23%
- Sugar: 4 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 6.3%
- Vitamin C 5.87%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq