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One Pan Chicken with Autumn Veggies
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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SaveIngredients
- 4-6 bone-in chicken thighs
- 1 lb. fresh brussels sprouts, ends trimmed
- 1 small (about 2 lbs) butternut squash, chopped into bite size pieces
- 5-6 baby red potatoes, chopped
- 4 cloves garlic, minced
- 1 1/2 tbsp fresh rosemary, minced
- 2 tsp sea salt
- 1 1/2 tsp pepper
- 2 1/2 tbsp extra-virgin olive oil
- 1 1/2 tbsp maple syrup (honey or agave work too)
- 1 1/2 tsp smoked paprika - roughly 1/4 tsp per thigh
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 9 g 13.88%
- Saturated Fat: 1 g 6.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1177 mg 49.03%
- Calcium: 34 mg 3.44%
- Potassium: 976 mg 27.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 20.35%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.06%
- Vitamin C 74.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
