One Pan Chicken with Autumn Veggies
One Pan Chicken with Autumn Veggies
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4-6 bone-in chicken thighs
    • 1 lb. fresh brussels sprouts, ends trimmed
    • 1 small (about 2 lbs) butternut squash, chopped into bite size pieces
    • 5-6 baby red potatoes, chopped
    • 4 cloves garlic, minced
    • 1 1/2 tbsp fresh rosemary, minced
    • 2 tsp sea salt
    • 1 1/2 tsp pepper
    • 2 1/2 tbsp extra-virgin olive oil
    • 1 1/2 tbsp maple syrup (honey or agave work too)
    • 1 1/2 tsp smoked paprika - roughly 1/4 tsp per thigh

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 1 g 6.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1177 mg 49.03%
    • Calcium: 34 mg 3.44%
    • Potassium: 976 mg 27.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20.35%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.06%
    • Vitamin C 74.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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