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One-Pan Chicken Thighs with Sun-Dried Tomato Basil Rice
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 tablespoon olive oil
- 5 chicken thighs
- salt and pepper
- 2 cups chicken broth or vegetable broth
- 1 cup uncooked Jasmine rice (or use any rice that says on the package that it takes 15 minutes to cook it)
- 1/4 teaspoon salt
- 1/2 cup sun-dried tomatoes in oil, drained, chopped
- 10 fresh large basil leaves, chopped + more, for garnish
- 1/2 cup Parmesan cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 12 g 17.98%
- Saturated Fat: 4 g 17.91%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.76%
- Sodium: 762 mg 31.75%
- Calcium: 105 mg 10.53%
- Potassium: 257 mg 7.34%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 1 g 3.9%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.44%
- Vitamin C 5.66%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
