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One-Pan Chicken Parmesan Pasta
- prep: 45 min
- cook: 0 hr
- total: 45 min
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SaveIngredients
- 2 tablespoons extra-virgin olive oil, divided
- 1/4 cup whole-wheat panko breadcrumbs
- 1 tablespoon plus 1 teaspoon minced garlic, divided
- 1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 3 cups low-sodium chicken broth
- 11/2 cups crushed tomatoes
- 8 ounces whole-wheat penne
- 1/2 cup shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/4 cup chopped fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2909 % Daily Value *
- Total Fat: 101 g 155.77%
- Saturated Fat: 31 g 152.55%
- Trans Fat: 0 g %
- Cholesterol: 467 mg 155.52%
- Sodium: 4548 mg 189.51%
- Calcium: 1455 mg 145.51%
- Potassium: 6040 mg 172.56%
- Magnesium: 0 mg 0%
- Iron: 29 mg 160.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 299 g %
- Dietary Fiber: 55 g 218.88%
- Sugar: 62 g
- Protein: 224 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 89.14%
- Vitamin C 209.05%
- Vitamin D 6.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables19
- Exchange - Lean Meat24
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total10 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total17 oz-eq
