One-Pan Chicken Parmesan Pasta
One-Pan Chicken Parmesan Pasta
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil, divided
    • 1/4 cup whole-wheat panko breadcrumbs
    • 1 tablespoon plus 1 teaspoon minced garlic, divided
    • 1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
    • 1 teaspoon Italian seasoning
    • 1/4 teaspoon salt
    • 3 cups low-sodium chicken broth
    • 11/2 cups crushed tomatoes
    • 8 ounces whole-wheat penne
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup shredded Parmesan cheese
    • 1/4 cup chopped fresh basil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2909 % Daily Value *
    • Total Fat: 101 g 155.77%
    • Saturated Fat: 31 g 152.55%
    • Trans Fat: 0 g %
    • Cholesterol: 467 mg 155.52%
    • Sodium: 4548 mg 189.51%
    • Calcium: 1455 mg 145.51%
    • Potassium: 6040 mg 172.56%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 160.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 299 g %
    • Dietary Fiber: 55 g 218.88%
    • Sugar: 62 g
    • Protein: 224 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 89.14%
    • Vitamin C 209.05%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables19
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total17 oz-eq

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