• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 tablespoons unsalted butter, divided
    • 1/2 white onion, diced (about 1/2 cup)
    • 1/2 red bell pepper, diced (about 1/2 cup)
    • 1/2 green bell pepper, diced (about 1/2 cup)
    • 1 clove minced garlic
    • 1 cup long-grain white rice
    • 2 3/4 cup low-sodium chicken broth
    • 1/4 cup sour cream
    • 2 cups rotisserie chicken
    • 1 (4.5 ounce) can Old El Paso diced green chiles
    • juice of one lime (about 1 tablespoon)
    • 1 teaspoon salt
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon chili powder
    • cilantro for garnish ((optional))
    • 1 cup shredded cheddar cheese
    • sour cream, guacamole, diced tomato, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 14 g 21.44%
    • Saturated Fat: 9 g 44.25%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.86%
    • Sodium: 682 mg 28.42%
    • Calcium: 157 mg 15.67%
    • Potassium: 82 mg 2.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.48%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.37%
    • Vitamin C 27.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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