• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    An easy, One Pan Chicken Alfredo Pasta dish.

    Ingredients

    • 3 tablespoon of olive oil
    • 1¼ pounds of boneless, skinless chicken breasts
    • 2 cloves of garlic, minced
    • 1 14 oz can of low sodium chicken broth
    • 1 cup of heavy cream
    • ½ a pound of penne pasta, or any bite-sized shape pasta, uncooked
    • 2 cups of freshly shredded real parmesan cheese
    • Salt and pepper
    • Flat leaf parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1057 % Daily Value *
    • Total Fat: 51 g 78.5%
    • Saturated Fat: 24 g 121.58%
    • Trans Fat: 1 g %
    • Cholesterol: 311 mg 103.74%
    • Sodium: 987 mg 41.1%
    • Calcium: 394 mg 39.37%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 10.8%
    • Sugar: 4 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.85%
    • Vitamin C 0.75%
    • Vitamin D 11.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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