One Pan Cheesy Jalapeño Chicken (keto+gluten free)

One Pan Cheesy Jalapeño Chicken (keto+gluten free)
One Pan Cheesy Jalapeño Chicken (keto+gluten free)
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 small chicken breast (this was about 1.5 pounds for me)
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 tablespoon butter
    • 1/2 cup chopped onion (half of one small onion)
    • 2 jalapenos, seeded and diced
    • 1 teaspoon minced garlic
    • 1/4 cup heavy cream
    • 1/3 cup chicken broth
    • 2 ounces cream cheese
    • 1 cup shredded cheddar cheese (divided)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1612 % Daily Value *
    • Total Fat: 103 g 157.88%
    • Saturated Fat: 59 g 296.75%
    • Trans Fat: 2 g %
    • Cholesterol: 588 mg 196.11%
    • Sodium: 2725 mg 113.54%
    • Calcium: 991 mg 99.1%
    • Potassium: 2311 mg 66.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 28.76%
    • Sugar: 15 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 111.56%
    • Vitamin C 366.5%
    • Vitamin D 10.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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