One Pan Cheesy Chicken Taco Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 tbsp vegetable oil
    • 1 medium onion, chopped
    • 1 chicken breast, cut into cubes
    • 3 tsp taco seasoning
    • 1/2 cup chopped red bell pepper
    • 1/2 cup chopped green bell pepper
    • 1 1/2 cup rice
    • 1/2 cup corn kernels
    • 1 can black beans, drained
    • 1 can diced tomatoes (with juice)
    • 1 - 1 1/2 cup water
    • 1/2 cup shredded cheese blend
    • 1 avocado, diced
    • 2 tbsp sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 29 g 44.78%
    • Saturated Fat: 7 g 34.25%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.77%
    • Sodium: 122 mg 5.09%
    • Calcium: 125 mg 12.49%
    • Potassium: 415 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 15.7%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.61%
    • Vitamin C 10.42%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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