One Pan Cajun Spiced Lemon Chicken and Vegetables
One Pan Cajun Spiced Lemon Chicken and Vegetables
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 chicken breasts (~ 1½ inch thickness)
    • ~6-8 cups broccoli and cauliflower florets (one head of broccoli and ¼ of a cauliflower)
    • 2 lemons, divided, plus the zest of one
    • ½ to ¾ teaspoon Tony's Cajun seasoning
    • salt to taste
    • pepper to taste
    • ~2 to 2½ tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1050 % Daily Value *
    • Total Fat: 77 g 118.98%
    • Saturated Fat: 13 g 63.13%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.75%
    • Sodium: 338 mg 14.08%
    • Calcium: 85 mg 8.52%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 9 g 37.46%
    • Sugar: 7 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 34.89%
    • Vitamin C 240.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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