One Pan Cajun Chicken Dinner

One Pan Cajun Chicken Dinner
One Pan Cajun Chicken Dinner
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 bone-in skin-on chicken thighs , 2 1/2 lbs
    • 2 lbs yukon gold potatoes , diced into 1-inch pieces
    • 4 Tbsp olive oil , divided
    • 1 bell pepper , diced into 1-inch pieces (or half of 2 colors)
    • 1/2 medium red onion , diced into 1-inch pieces
    • Chopped fresh parsley , for garnish (optional)
    • Salt and freshly ground black pepper
    • 2 1/2 tsp paprika
    • 2 tsp garlic powder
    • 2 tsp salt
    • 1 1/4 tsp dried oregano
    • 1 1/4 tsp dried thyme
    • 1 tsp onion powder
    • 1 tsp freshly ground black pepper
    • 1/2 - 1 tsp cayenne pepper , to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 735 % Daily Value *
    • Total Fat: 56 g 86.56%
    • Saturated Fat: 14 g 72.05%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.17%
    • Sodium: 1979 mg 82.47%
    • Calcium: 23 mg 2.27%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 0 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.04%
    • Vitamin C 13.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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