One-Pan Black Beans, Chicken and Rice

One-Pan Black Beans, Chicken and Rice
One-Pan Black Beans, Chicken and Rice
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions. MORE + LESS -

    Ingredients

    • 2 teaspoons oil
    • 1 cup uncooked regular long-grain white rice
    • 1 1/2 teaspoons cumin
    • 1 teaspoon chili powder
    • 2 cups cubed cooked chicken
    • 2 cups frozen bell pepper and onion stir-fry, coarsely chopped
    • 1 (15-oz.) can Progresso™ black beans, drained, rinsed
    • 1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
    • 2 tablespoons water
    • 2 oz. (1/2 cup) shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1192 % Daily Value *
    • Total Fat: 53 g 81.38%
    • Saturated Fat: 18 g 92.35%
    • Trans Fat: 1 g %
    • Cholesterol: 300 mg 99.96%
    • Sodium: 2464 mg 102.67%
    • Calcium: 534 mg 53.38%
    • Potassium: 1415 mg 40.43%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 32.04%
    • Sugar: 9 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 58.11%
    • Vitamin C 399.68%
    • Vitamin D 6.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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