One Pan Baked Lemon Chicken and Artichokes
One Pan Baked Lemon Chicken and Artichokes
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    One pan baked lemon chicken and artichokes with a sweet and tangy lemon and garlic glaze makes the perfect 30 minute meal for busy weeknights.

    Ingredients

    • 4 boneless skinless chicken breasts pounded to even thickness OR 6 boneless skinless chicken thighs
    • 1 cup quartered artichoke hearts
    • salt and pepper, to taste
    • ½ cup butter, melted
    • juice of 1 lemon (3-4 tablespoons)
    • 3 tablespoons honey
    • 4 teaspoons minced garlic
    • ½ teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 24 g 36.39%
    • Saturated Fat: 15 g 72.95%
    • Trans Fat: 1 g %
    • Cholesterol: 65 mg 21.7%
    • Sodium: 378 mg 15.76%
    • Calcium: 31 mg 3.06%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.72%
    • Vitamin C 13.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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