One Minute Slice
One Minute Slice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 tablespoons peanut butter* (for the nut free version click here)
    • 3 tablespoons coconut oil (mine was somewhere between soft and liquid)
    • 3 tablespoons honey**
    • 2 tablespoons cacao or cocoa
    • 1/2 teaspoon concentrated natural vanilla extract
    • pinch of salt
    • 1/2 cup cashews, crushed (I placed them in snap lock bag and crushed them with my rolling pin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 31 g 48.25%
    • Saturated Fat: 13 g 65.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2961 mg 123.36%
    • Calcium: 24 mg 2.38%
    • Potassium: 267 mg 7.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.84%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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