One-Minute Coffee Cake in a Mug
One-Minute Coffee Cake in a Mug
  • prep: 2 min
  • cook: 1 min
  • total: 3 min
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  • servings:
  • Ingredients

    • 1/4 cup Bisquick mix
    • 2 Tbsp. milk
    • 1/2 Tbsp. Truvia Baking Blend (or 1 Tbsp. granulated sugar)
    • 1/4 tsp. vanilla extract
    • 1 tsp.coconut oil (melted)
    • 1 Tbsp. brown sugar
    • 1/4 tsp. ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 9 g 13.11%
    • Saturated Fat: 5 g 25.35%
    • Trans Fat: 1 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 324 mg 13.5%
    • Calcium: 72 mg 7.15%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 1 g 4.4%
    • Sugar: 21 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.03%
    • Vitamin C 0.03%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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