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One Dish Chicken & Rice Bake
- prep: 5 min
- cook: 45 min
- total: 50 min
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Chicken and rice paired with a creamy mushroom sauce bake together for a delicious one-dish meal that's easy to clean up.
Ingredients
- 1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1 C. water*
- 3/4 C. uncooked regular long-grain white rice
- 1/4 tsp. paprika
- 1/4 tsp. ground black pepper
- 4 skinless, boneless chicken breast halves (about 1 lb.)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 4 g 5.71%
- Saturated Fat: 1 g 4.89%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.65%
- Sodium: 206 mg 8.57%
- Calcium: 43 mg 4.31%
- Potassium: 395 mg 11.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 4.62%
- Sugar: 1 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.11%
- Vitamin C 0.64%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
