• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free.

    Ingredients

    • 1 cup oats
    • 1 cup oat bran
    • 1/2 cup oat flour
    • 1 tsp salt
    • 1 tsp baking powder
    • 2 scoops collagen* (40g)
    • 3/4 cup almond milk
    • 1 large egg
    • 1/4 cup egg whites
    • 3 tbs coconut oil, melted
    • 1/2 tsp. liquid stevia
    • 1.5 cups fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 7 g 33.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 550 mg 22.92%
    • Calcium: 36 mg 3.56%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 25.31%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.27%
    • Vitamin C 3.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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