One Bowl Vegan Breakfast Cookies
One Bowl Vegan Breakfast Cookies
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These healthy, soft-in-the-middle, crunchy-on-the-bottom cookies require just one bowl and 20 minutes.

    Ingredients

    • 1 cup gluten free rolled oats
    • 1 cup gluten free quick oats
    • 1/2 cup pepitas
    • 1/2 cup dried cranberries
    • 1/2 cup dried banana
    • 2 Tablespoons dried coconut flakes
    • 1/2 teaspoon sea salt.
    • 1/2 cup sunflower seed butter
    • 1/4 cup So Delicious brand vanilla coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 13 g 20.04%
    • Saturated Fat: 3 g 14.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 162 mg 6.74%
    • Calcium: 17 mg 1.74%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.73%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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