One Bowl Pumpkin Chocolate Muffins
One Bowl Pumpkin Chocolate Muffins
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  • prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Summary

    These moist, dense, gooey pumpkin chocolate muffins are similar to that feeling you get walking through a pumpkin patch, sipping dark hot chocolate, and crunching colourful autumn leaves beneath your feet! Picture a delicious pumpkin chocolate cake or brownie—but in muffin form. What could be better? How about that they take just one bowl to make! This recipe is adapted from Beaming Baker and my Pumpkin Gingerbread Muffins.

    Ingredients

    • 2 teaspoons (4 g) ground chia seed*
    • 3 tablespoons (45 mL) water
    • 1 cup (250 mL) unsweetened pumpkin purée
    • 1/4 cup (60 mL) grapeseed oil or melted coconut oil
    • 1/2 cup (80 g) coconut sugar
    • 1/2 cup (125 mL) pure maple syrup
    • 1 teaspoon (5 mL) pure vanilla extract
    • 1 1/2 cups (150 g) gluten-free rolled oats, blended into a fine flour**
    • 1/2 cup (40 g) unsweetened cocoa powder
    • 2 teaspoons pumpkin pie spice***
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon fine sea salt
    • 2/3 cup (120 g) non-dairy chocolate chips or chopped chocolate, divided**** (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 9 g 13.58%
    • Saturated Fat: 3 g 13.09%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 209 mg 8.71%
    • Calcium: 55 mg 5.47%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.08%
    • Sugar: 22 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.71%
    • Vitamin C 4.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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