One Bowl Oatmeal Applesauce Waffles
One Bowl Oatmeal Applesauce Waffles
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This waffle recipe is so simple that it comes together almost as quickly as a bowl of cereal. (Ok, not quite that quickly, but close!). If you don't have oatmeal flour, you can make your own by grinding up oats to a fine powder using a blender or food processor. Be sure to generously grease your waffle iron before adding the batter (even if has a non-stick surface), as this helps to make the waffles light and crispy.

    Ingredients

    • 1½ cups oat flour (if you have gluten issues, look for a certified gluten free product)
    • 1½ teaspoons baking powder
    • 2 heaping tablespoons ground flax seed
    • 1 teaspoon ground cinnamon
    • ½ teaspoon salt
    • 1 single-size container (or ½ cup) unsweetened applesauce
    • 1 tablespoon real maple syrup
    • ½ teaspoon vanilla
    • ½ cup plain yogurt (2% or higher)
    • 1½ cups milk
    • 3 tablespoons avocado oil or melted coconut oil
    • Butter or coconut oil for the waffle iron

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 27 g 41.46%
    • Saturated Fat: 18 g 92.41%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 780 mg 32.51%
    • Calcium: 176 mg 17.58%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.01%
    • Vitamin C 5.04%
    • Vitamin D 12.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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