• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Omelette Stuffed Paratha, a traditional Indian breakfast, whole grain, high quality protein in crispy and soft layers, yum!! One serving - 233 kcals, 11 g protein, 4 g protein.

    Ingredients

    • PARATHA DOUGH*
    • 1/2 cup water
    • 1 cup durum whole wheat flour (Atta)
    • 1/4 teaspoon salt
    • 1/2 teaspoon peanut oil
    • OMELETTE
    • 6 small eggs
    • 3 tablespoons finely chopped onions
    • 3 tablespoons chopped cilantro
    • 1 tablespoon chopped jalapeño/cayenne pepper
    • 1 large garlic clove, grated
    • Salt, to taste
    • PARATHA PREPARATION AND COOKING
    • 3 ? teaspoons peanut oil
    • 1/2 tablespoon golden flaxseed meal
    • Flour for dusting

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 153 mg 6.36%
    • Calcium: 14 mg 1.37%
    • Potassium: 148 mg 4.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 17.54%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.08%
    • Vitamin C 0.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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