Omelet Breakfast Bites
Omelet Breakfast Bites
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    The reason I love this bite size egg omelet recipe? Everything is done at the same time and the entire family can sit down together and eat!

    Ingredients

    • 36 Tater Tots
    • 1/2 cup diced Ham
    • 1/2 cup diced Peppers
    • 7 Eggs
    • 1/4 cup Milk
    • 1/4 cup shredded Cheddar Cheese
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 7 g 10.04%
    • Saturated Fat: 3 g 14.2%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 98 mg 4.09%
    • Calcium: 71 mg 7.11%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.85%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.71%
    • Vitamin C 22.32%
    • Vitamin D 3.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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