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Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Paleo)
- prep: 15 min
- cook: 15 min
- total: 30 min
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Mini muffins studded with bits of chopped black olives, fresh thyme and salty feta cheese.
Ingredients
- 1/4 cup/32g arrowroot
- 1/4 cup/ 30g coconut flour
- 1/4 tsp gluten-free baking powder
- 60g (about 16 olives) black pitted kalamata olives
- 1 small garlic clove, finely minced
- 4 to 5 small branches of fresh thyme, stems removed
- 1/8 tsp sea salt
- 4 Tablespoons/60ml extra virgin olive oil
- 4 large eggs
- 1 oz sheep’s milk feta, crumbled (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 3 g 4.71%
- Saturated Fat: 1 g 4.95%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.99%
- Sodium: 159 mg 6.62%
- Calcium: 20 mg 2.03%
- Potassium: 17 mg 0.48%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.14%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.39%
- Vitamin C 0.22%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq