Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Paleo)
Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Paleo)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Mini muffins studded with bits of chopped black olives, fresh thyme and salty feta cheese.

    Ingredients

    • 1/4 cup/32g arrowroot
    • 1/4 cup/ 30g coconut flour
    • 1/4 tsp gluten-free baking powder
    • 60g (about 16 olives) black pitted kalamata olives
    • 1 small garlic clove, finely minced
    • 4 to 5 small branches of fresh thyme, stems removed
    • 1/8 tsp sea salt
    • 4 Tablespoons/60ml extra virgin olive oil
    • 4 large eggs
    • 1 oz sheep’s milk feta, crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 3 g 4.71%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.99%
    • Sodium: 159 mg 6.62%
    • Calcium: 20 mg 2.03%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.14%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.39%
    • Vitamin C 0.22%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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