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Olive Tapenade
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 Cup Greek Olives drained & pitted
- Juice of 1/2 a Lemon zest optional
- 3 Tb Olive Oil good quality
- 4 Cloves Roasted Garlic How To Roast Garlic
- 2-3 Leaves of Flat Leaf Parsley optional
- Salt/Pepper To Taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 11 g 17.31%
- Saturated Fat: 2 g 8.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.61%
- Calcium: 44 mg 4.38%
- Potassium: 14 mg 0.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.5%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.5%
- Vitamin C 2.5%
- Vitamin D 1.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
