Olive Oil Tuna Salad with Almonds + Sun Dried Tomatoes

Olive Oil Tuna Salad with Almonds + Sun Dried Tomatoes
Olive Oil Tuna Salad with Almonds + Sun Dried Tomatoes
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Olive Oil Tuna Salad with Almonds + Sun Dried Tomatoes is ready in ten minutes and is a super quick and healthy lunch.

    Ingredients

    • 1 can tuna
    • 1 tsp olive oil
    • Juice of half a lemon
    • 1/8 tsp salt
    • 1/8 tsp pepper
    • 2 Tablespoons sun dried tomatoes, chopped
    • 10 raw or roasted almonds, chopped
    • 1 scallion thinly sliced, just white and light green parts
    • 2 lettuce leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7361 % Daily Value *
    • Total Fat: 689 g 1060.02%
    • Saturated Fat: 62 g 307.5%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 10241 mg 426.72%
    • Calcium: 3202 mg 320.21%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 44 mg 246.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 242 g %
    • Dietary Fiber: 121 g 484.28%
    • Sugar: 80 g
    • Protein: 257 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat123
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total80 oz-eq

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