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Olive Oil & Rosemary Popcorn
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4c unpopped popcorn, popped in brown paper bag (directions above in blog post)
- 2T olive oil
- 1/2t garlic powder
- 1/2t rosemary
- 1/2t sea salt
- 1/4t pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394 % Daily Value *
- Total Fat: 15 g 22.54%
- Saturated Fat: 2 g 11.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 45 mg 1.87%
- Calcium: 65 mg 6.46%
- Potassium: 909 mg 25.97%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 28.24%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.76%
- Vitamin C 1.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables11
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
