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  • cook: 0 hr
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  • Summary

    Sea salt gives these roasted nuts a clean, salty flavor.

    Ingredients

    • 2 cups whole blanched almonds (about 12 ounces)
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 teaspoon coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 950 % Daily Value *
    • Total Fat: 87 g 133.26%
    • Saturated Fat: 7 g 35.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 988 mg 41.15%
    • Calcium: 343 mg 34.26%
    • Potassium: 963 mg 27.52%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 14 g 57.28%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 0.2%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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