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Olive-Oil Mashed Potatoes
- prep: 10 min
- cook: 0 hr
- total: 10 min
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These easy-to-make mashed potatoes are smooth and creamy.
Ingredients
- 1 1/2 pounds waxy potatoes (4 medium)
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 1/2 cup skim milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 7 g 10.72%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 33 mg 1.37%
- Calcium: 63 mg 6.31%
- Potassium: 910 mg 26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 14.94%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.59%
- Vitamin C 27.2%
- Vitamin D 3.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
