Olive Oil–Confit Chicken with Cipolline Onions
Olive Oil–Confit Chicken with Cipolline Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    What happens when you cook with a lot of oil? Magic. Because oil conducts heat much more efficiently than air, foods that are confited in it, like these chicken thighs, come out incredibly moist and infused with the oil’s flavor.

    Ingredients

    • 8 skin-on, bone-in chicken thighs
    • 1 lemon, thinly sliced into rounds, seeds removed
    • 1 teaspoon fennel seeds
    • 6 sprigs rosemary, divided
    • 2 1/2 teaspoon kosher salt, plus more
    • Freshly ground black pepper
    • 1 1/2 pounds baby Yukon Gold potatoes, scrubbed
    • 12 ounces cipolline onions, peeled
    • 4–4 1/2 cups extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2771 % Daily Value *
    • Total Fat: 261 g 401.65%
    • Saturated Fat: 38 g 189.6%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.83%
    • Sodium: 1405 mg 58.54%
    • Calcium: 97 mg 9.74%
    • Potassium: 1128 mg 32.24%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 16 g 62.64%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 4.23%
    • Vitamin C 52.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat52
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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