Olive Oil Chocolate Brownies
Olive Oil Chocolate Brownies
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Gluten free and dairy free, fudgy olive oil chocolate brownies are a healthier twist on one of the most classic treats! Made with a base of almond meal, cacao and coconut sugar, with dark chocolate chunks studded in for extra indulgence.

    Ingredients

    • 75 grams almond meal/flour (- 3/4 cup)
    • 60 grams cacao powder (- 1/2 cup)
    • 14 grams tapioca flour (- 2 tbsp)
    • 100 grams coconut sugar (- approximately 3/4 cup gently scooped, not packed)
    • 1/4 tsp baking powder
    • 1/4 tsp salt
    • 2 eggs
    • 120 mL extra virgin olive oil (- 6 tbsp)
    • 2 tsp vanilla extract
    • 50 grams dark chocolate ((I recommend 70% cocoa dark chocolate minimum))
    • 60-70 grams walnuts (- 1/2 cup, plus extra to decorate top if desired)
    • extra salt flakes (- OPTIONAL, for sprinkling on top)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 25 g 38.16%
    • Saturated Fat: 5 g 25.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.22%
    • Calcium: 36 mg 3.58%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.78%
    • Sugar: 18 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.02%
    • Vitamin C 8.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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