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Olive Oil-Braised Summer Squash
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2/3 of 1/3 cup extra-virgin olive oil
- 3 cloves garlic, crushed
- 2/3 of 1/2 teaspoon anchovy paste
- 2/3 of 1/4 teaspoon crushed red pepper
- 2/3 of 1 pound summer squash, cut into 1/2-inch pieces
- 2/3 of 1 pound zucchini, cut into 1/2-inch pieces
- 2/3 tablespoon chopped fresh oregano or 1 teaspoon dried
- 2/3 of 1/2 teaspoon salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 688 % Daily Value *
- Total Fat: 74 g 114.02%
- Saturated Fat: 10 g 51.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1183 mg 49.27%
- Calcium: 39 mg 3.91%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.4%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 4.3%
- Vitamin C 8.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
