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Olive Garden Cheese Fonduta Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 C sour cream
    • 8 oz mozzarella cheese, shredded
    • 8 oz provolone cheese, shredded
    • 1/2 C parmesan cheese, finely shredded
    • 1 tsp italian seasoning
    • 1 tsp red pepper flakes
    • 2 roma tomatos, diced
    • 2 tbsp finely chopped parsley
    • 1-2 loaf of Italian bread, cut into slices

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 15 g 23.2%
    • Saturated Fat: 8 g 42.26%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.3%
    • Sodium: 494 mg 20.58%
    • Calcium: 426 mg 42.6%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.54%
    • Vitamin C 0%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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